Catalog Search Results
Author
Publisher
Firefly Books
Pub. Date
[2013]
Language
English
Description
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Language
English
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
93) Get your body back after baby: weight loss, nutrition, exercise, relationships, sex, breastfeeding
Publisher
Triumph Books
Pub. Date
c2009
Language
English
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